How Kim Kardashian Lose Wieght & Keep Fit After Giving Birth??

Kim Kardashian’s Secret Diet Tip

Sekadar Gambar Hiasan

 

Yummy Mummy Kim Kardashian has been in the limelight lately not because of another sex scandal, but because she has finally managed to regain her fabulous figure!

Apart from hiding out in the Kardashian Manor, working out, Kim reveals one of her most crucial weight loss secrets.

Like the pros say, fitness is 30% part of your workout regime and 70% part of your food intake which lead Kim to follow one of Hollywood’s infamous diets, the Atkins Diet.

We all know how speed diets can be detrimental to a nursing mother, but fortunately the Atkins way of eating provided a balanced way for new moms like Kim K to shed the baby weight while continuing to nurture her new born.

So what is this Atkins diet all about?

With the Atkins Diet, you’re basically eating less carbs and replacing it with protein and vegetables. Remember how some people cut out rice for lunch and dinner in an attempt to lose weight? Well that’s exactly how Atkins works!

Are carbs the reason you’re fat? Not all carbs are bad for you, but when we consume refined carbs that’s what really causes us to put on weight. What Atkins does to your body is it switches your metabolism from burning glucose to burning it’s own stored body fat, hence weight loss!

If you’re planning to give this diet a go, here’s something you should be aware of. The Atkins Diet has four phases; you don’t cut carbs completely out of your diet but rather with progression. And by the last phase, you will learn to add other sources of carbs to your diet, all the while maintaining your ideal weight.

If it can work for the bottom heavy Kim K, it can definitely work for you!

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